Vishoka Meditation
Life is guiding us forward purposefully.
“By closing your door and meditating, you are not closing your life to the world.
You are opening your heart to the world by meeting your inner experience.”
Imagine a life free from pain and sorrow—infused with joy and tranquility.
The ancient yogis called this state vishoka, and insisted that we all can reach it. The key is a precise set of meditative techniques designed to unite mind and breath, and turn them inward. Join me for my upcoming Vishoka Meditation® Classes and dive deep into the profound teachings and practices of Vishoka Meditation: The Yoga of Inner Radiance!
To register, email sha@meditationswithsha.com or sign up below.
Thursdays at 6:30pm: Vishoka Meditation Classes
Vishoka meditation is an experience, as well as a technique-driven practice. Our innate self-nature is joy. All pain and suffering is an acquired identity/experience. Vishoka is an experience of our intrinsic joy, free from all sorrow and doubt.
Each week we will explore preparatory practices that guide the mind inward and establish uniting the mind and breath. To register, email sha@meditationswithsha.com or sign up below.